Values include 6 flatbread, egg white and american cheese. The dressing adds 40 calories, 0g fat, 85mg sodium, 8g sugar, and 9g carbs to each salads nutrition tally. The best subway sauces recipes on yummly subway chipotle sauce copycat, copycat subway barbecue sauce, subway chipotle southwest sauce. Nutrition information for all other subs are based on chef recommended recipes. Signature sauces the chipotle southwest sauce contains 100 calories, 10 grams of fat, of which 1. Find recipes with this ingredient or dishes that go with this food on. Subway sub sauce calories and nutritional information. The international sandwich shop offers cold and hot selections featuring freshcut meats, crisp veggies, assorted cheeses, various sauces, and dressings to create. Calories in subway house sandwich sauce and nutrition facts.
Track calories, carbs, fat, and 12 other key nutrients. There are 110 calories in 1 serving of subway house sandwich sauce. Calories in subway sauce calorie, fat, carb, fiber. Visit calorieking to see calorie count and nutrient data for all portion sizes.
Nutritional information for these sandwiches is based on the most common. Top sauces for subway recipes and other great tasting recipes with a healthy slant from sparkrecipes. In many countries, the subway brand offers a menu that highlights a selection of products that you can incorporate into your diet and exercise program in your pursuit to maintain a balanced lifestyle. There are 32 calories in 1 serving of subway bbq sauce. Sandwich nutrition values include 9grain wheat bread, lettuce, tomatoes. Fat content refers to regular 6inch sub on 9grain wheat or italian bread without condiments that contain fat. Click an item to calculate yours and see the recipe.
Look up nutritional information and calorie counts for all our subway sandwiches, salads, and sides to help you make smart choices. Menu item serving size calories calories from fat total fat g saturated fat g trans fat g carbs g dietary fiber g sugars g. Sign up log in my feed articles meal planner new browse yummly pro guided recipes. Calories in subway australia bbq sauce calorieking. The least healthy meals at subway not every subway meal is healthy. The house sauce, which is zesty italian, contains 110 calories, 12 grams of fat, of which 1. Beyond meatball with sweet onion sauce includes cheese 252. Subway fresh fit refers to subs prepared to standard recipe on 9grain wheat bread with lettuce, tomatoes, onions, green peppers and cucumbers.
Welcome to subway restaurants, where great taste and. All subway sandwiches and salads are made to order, right in front of you, to your specifications, using the ingredients you select from a wide variety of meats, vegetables, fresh baked breads and flavorful condiments and sauces. Subway club 310630 cal subway fresh fit is not a diet program. Your daily values may be higher or lower depending on your calorie needs. Get more information about our ingredients, allergy information, and nutrition stats. There are 30 calories in 1 serving on 6 sub 21 g of subway australia bbq sauce. Percent daily values are based on a 2,000 calorie diet. All subway standard build sixinch subs, flatbreads and salads are 600 calories or less and much of our range including many salads and everything in the low fat range is under 400 calories.